V02/sweetspot endurance - WTe1

• Cycling
• 1h 31mTime
• 106Stress
• 0.83Intensity
• 135Popularity

About this workout

This workout blends VO2 max intervals with sweet spot training, featuring three solid efforts at 106.1% FTP to push your aerobic ceiling while maximizing your training efficiency. It's perfect for those looking to boost their power for group rides or improve performance in time trials without overcooking their legs.

Workout structure

• 10 min @ 53-100% (53-100w)
• 1 min @ 61% (61w)
• 30 sec @ 110% (110w)
• 30 sec @ 61% (61w)
• 30 sec @ 120% (120w)
• 30 sec @ 61% (61w)
• 30 sec @ 131% (131w)
• 3 min @ 61% (61w)
• 4 min @ 106% (106w)
• 5 min @ 82% (82w)
• 6 min @ 90% (90w) 90 rpm
• 5 min @ 61% (61w)
• 4 min @ 106% (106w)
• 5 min @ 80% (80w)
• 6 min @ 90% (90w) 90 rpm
• 5 min @ 61% (61w)
• 4 min @ 106% (106w)
• 5 min @ 82% (82w)
• 6 min @ 90% (90w) 90 rpm
• 20 min @ 61% (61w)