V02/sweetspot endurance

• Cycling
• 1h 4mTime
• 80Stress
• 0.87Intensity
• 65Popularity

About this workout

This sweetspot training session combines tempo and VO2 max efforts, pushing your aerobic ceiling while building sustainable power for those tough group ride efforts. It's a perfect mid-week staple to boost endurance without risking burnout, helping you stay strong on climbs and during race kicks.

Workout structure

• Active 5 min @ 60% (60w)
• 3X
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 105% (105w)
  • Active 5 min @ 80% (80w)
  • Active 6 min @ 90% (90w) 90 rpm
• Active 5 min @ 60% (60w)