V02 Progression 1.1

• Cycling
• 52mTime
• 66Stress
• 0.87Intensity
• 90Popularity

About this workout

Push your limits with this VO2 max progression, featuring 3 intervals of 2 minutes at 115% FTP that will boost your aerobic ceiling and prepare you for those steep climbs and race kicks. Ideal for serious cyclists looking to build raw power and speed, this session is a game-changer for your training arsenal.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 2 min @ 115% (115w)
• 2:30 min @ 40% (40w)
• 2 min @ 114% (114w)
• 2:30 min @ 40% (40w)
• 2 min @ 116% (116w)
• 3X
  • 2:30 min @ 40% (40w)
  • 2 min @ 115% (115w)
• 2:30 min @ 40% (40w)
• 2 min @ 116% (116w)
• 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 2 min @ 40% (40w)