V02 Max (tss 90)

• Cycling
• 1h 30mTime
• 84Stress
• 0.74Intensity
• 70Popularity

About this workout

This VO2 max workout is a powerhouse, featuring three sets of 11 x 30 seconds at 120% FTP, designed to push your aerobic ceiling and boost your performance when the road steepens. Perfect for those looking to sharpen their edge for time trials or intense group rides, this session delivers a solid training return without overcooking your legs.

Workout structure

• 20 min @ 50-70% (50-70w)
• 11X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 33:45 min @ 50% (50w)