V02 Max interval

• Cycling
• 58mTime
• 71Stress
• 0.86Intensity
• 40Popularity

About this workout

This VO2 max interval workout features a punishing main set of 4 sets of 12 x 30-second efforts at 120% FTP, designed to raise the top of your aerobic engine for those critical moments in a race or during steep climbs. Ideal for athletes looking to boost their capacity when the road kicks up, this workout delivers serious gains with every gnarly rep.

Workout structure

• 5 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)