V02 Max Cruise with sprint finish

• Cycling
• 1h 2mTime
• 68Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features VO2 max cruise intervals with a focus on 4×5 minutes at 105% FTP, pushing your limits while building the aerobic ceiling needed for tough climbs and race kicks. It's perfect for enhancing your pacing strategy during time trials and ensuring you're ready to respond when the pace heats up.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 60% (60w)
• 4X
  • 5 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 10 min @ 40% (40w)