V02 max 5 x 3mins

• Cycling
• 27mTime
• 43Stress
• 0.98Intensity
• 35Popularity

About this workout

This VO2 max workout features 5 x 3 minutes at 115% FTP, designed to push your aerobic ceiling and increase your capacity for those tough climbs and fast finishes. Perfect for adding punch to your group rides or sharpening your performance for time trials, this session offers a solid challenge with a great training return.

Workout structure

• Warm-Up 3 min @ 115% (115w)
• 3 min @ 50% (50w)
• Cooldown 3 min @ 115% (115w)
• 3X
  • 3 min @ 50% (50w)
  • 3 min @ 115% (115w)