V02 max – 3 minute time trial

• Cycling
• 1h 13mTime
• 96Stress
• 0.89Intensity
• 20Popularity

About this workout

This VO2 max workout pushes your limits with 6 intervals of 3 minutes at 115% FTP, perfect for building your aerobic ceiling and giving you the extra oomph for climbs and aggressive race efforts. Ideal for those looking to improve their performance in time trials or when the road gets steep, it's a solid addition to your training repertoire.

Workout structure

• 15 min @ 66% (66w)
• 6X
  • 3 min @ 115% (115w)
  • 5 min @ 75% (75w)
• 10 min @ 66% (66w)