VO2Max

V02 max -3-

  • Cycling
  • 55mTime
  • 48Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This VO2 max workout features a challenging main set of 4 intervals at 106.3% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs or decisive race moves. Ideal for bridging gaps during group rides or sharpening your speed for time trials, it’s a must-have for building that top-end punch.

GILBERT

Workout structure

  • 4 min @ 42% (42w)
  • 3 min @ 46% (46w)
  • 3 min @ 50% (50w)
  • 4X
    • 2 min @ 106% (106w)
    • Rest 6 min @ 50% (50w)
  • 2 min @ 113% (113w)
  • Rest 6 min @ 50% (50w)
  • 3 min @ 46% (46w)
  • 2 min @ 42% (42w)