V02 Max

• Cycling
• 57mTime
• 77Stress
• 0.90Intensity
• 20Popularity

About this workout

This VO2 max workout features five tough intervals of 3 minutes at 120% FTP, pushing your limits and building your aerobic ceiling for those steep climbs or intense race efforts. Perfect for cyclists looking to enhance their capacity when the pace ramps up, this session demands focus and grit.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5X
  • 3 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 7 min @ 50% (50w)