V02 Max 2 minute x 8

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 875Popularity

About this workout

This workout pushes your limits with 8 intervals of 2 minutes at 120% FTP, designed to elevate your aerobic ceiling and boost your capacity for those climbs or breakaways. Perfect for race preparation or when you need to sharpen your form for a group ride, it's a gnarly challenge that pays off big in performance.

Workout structure

• 10 min @ 50-80% (50-80w)
• 5 min @ 50% (50w)
• 3 min @ 100-130% (100-130w)
• 5 min @ 40% (40w)
• 8X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 5 min @ 80-45% (80-45w)