V02 Max 1 minute

• Cycling
• 48mTime
• 56Stress
• 0.83Intensity
• 70Popularity

About this workout

This VO2 max workout features five all-out 60-second efforts at 120% FTP, perfect for pushing your aerobic ceiling and building the intensity needed for those tough race kicks or aggressive group ride surges. It's a brutal yet effective staple for cyclists looking to improve their top-end power and stamina.

Workout structure

• 10 min @ 50-80% (50-80w)
• 3 min @ 100-125% (100-125w)
• 5 min @ 30% (30w)
• 5X
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
• 10 min @ 80-45% (80-45w)