V02 Lactate tolerance sets

• Cycling
• 26mTime
• 32Stress
• 0.85Intensity
• 833Popularity

About this workout

Push your limits with this steady VO2 max session designed to enhance your lactate tolerance and improve lactate shuttling. Perfect for those looking to build a solid aerobic engine for when the road kicks up or to elevate your performance in races and group rides.

Workout structure

• 2 min @ 50% (50w)
• 30 sec @ 40% (40w)
• 2 min @ 60% (60w)
• 30 sec @ 40% (40w)
• 2 min @ 70% (70w)
• 30 sec @ 40% (40w)
• 2 min @ 80% (80w)
• 30 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 2 min @ 105% (105w)
• 30 sec @ 40% (40w)
• 2 min @ 110% (110w)
• 30 sec @ 40% (40w)
• 2 min @ 115% (115w)
• 30 sec @ 40% (40w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)