V02 hard

• Cycling
• 1h 24mTime
• 111Stress
• 0.89Intensity
• 110Popularity

About this workout

This VO2 Max workout ramps up your aerobic capacity with 5 intervals of 4 minutes at 110% FTP, pushing your limits and simulating those hard efforts in a race or on steep climbs. Perfect for building the endurance needed to tackle challenging terrain and improve your performance when the road gets steep.

Workout structure

• 20 min @ 60-90% (60-90w)
• 5X
  • 4 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 4 min @ 110% (110w)
• 10 min @ 50% (50w)
• 8 min @ 105% (105w)
• 12 min @ 50% (50w)