V02 Bursts 2:00

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 55Popularity

About this workout

These VO2 max bursts are designed to push your aerobic ceiling with 15 hard-hitting 30-second efforts that mimic the intensity of a race kick or a steep climb. Ideal for those looking to build sustained power for challenging group rides or time trials, this workout will leave you feeling breathless but ready to tackle the next challenge.

Workout structure

• 12 min @ 27% (27w)
• 30 min @ 65% (65w)
• 15X
  • 30 sec @ 113% (113w)
  • 2:30 min @ 27% (27w)
• 20 min @ 65% (65w)
• 13 min @ 27% (27w)