VO2Max

VO2 8 x 3 min @ 112% (IF 92)

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This VO2 workout features a solid main set of 7 x 3 min at 112% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race kicks. Perfect for adding intensity to your training week, it’s a hard-hitting session that will leave you stronger and more capable for time trials or aggressive group rides.

townsendmyers

Workout structure

  • Warm-Up 5 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • Cooldown 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 7X
    • 3 min @ 112% (112w)
    • 3 min @ 60% (60w)
  • 3 min @ 112% (112w)
  • 5 min @ 55% (55w)