V02

• Cycling
• 48mTime
• 57Stress
• 1.04Intensity
• 20Popularity

About this workout

This intense anaerobic workout features 3 sets of 13 short bursts at 130% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for boosting your top-end punch, it's a must-do for those looking to elevate their performance in races or group ride sprints.

Workout structure

• 1 min @ 40% (40w)
• 13X
  • 30 sec @ 130% (130w)
  • 15 sec @ 38% (38w)
• 5 min @ 38% (38w)
• 13X
  • 30 sec @ 130% (130w)
  • 15 sec @ 38% (38w)
• 5 min @ 38% (38w)
• 13X
  • 30 sec @ 130% (130w)
  • 15 sec @ 38% (38w)
• 8 min @ 50% (50w)