v02 (3x3vo2)(3x10threshold)(3x3vo2)

• Cycling
• 2h 29mTime
• 179Stress
• 0.85Intensity
• 30Popularity

About this workout

fucked

Workout structure

• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 5 min @ 55% (55w)
• 1 min @ 136% (136w)
• 1 min @ 106% (106w)
• 1 min @ 136% (136w)
• 3 min @ 50% (50w)
• 1 min @ 136% (136w)
• 1 min @ 106% (106w)
• 1 min @ 136% (136w)
• 3 min @ 50% (50w)
• 1 min @ 136% (136w)
• 1 min @ 106% (106w)
• 1 min @ 136% (136w)
• 3 min @ 50% (50w)
• 5 min @ 61% (61w)
• 10 min @ 91% (91w)
• 5 min @ 50% (50w)
• 10 min @ 91% (91w)
• 5 min @ 50% (50w)
• 10 min @ 91% (91w)
• 60 min @ 58% (58w)
• 1 min @ 136% (136w)
• 1 min @ 106% (106w)
• 1 min @ 136% (136w)
• 3 min @ 50% (50w)
• 1 min @ 136% (136w)
• 1 min @ 106% (106w)
• 1 min @ 136% (136w)
• 3 min @ 50% (50w)
• 1 min @ 136% (136w)
• 1 min @ 106% (106w)
• 1 min @ 136% (136w)
• 3 min @ 50% (50w)