V02

• Cycling
• 34mTime
• 52Stress
• 0.96Intensity
• 20Popularity

About this workout

This workout features a gnarly main-set of repeated 30-second bursts at 130% FTP, perfect for building that crucial kick to close gaps in a race or attacking on a climb. Expect to boost your lactate tolerance and raw sprinting power, making this a key session for those looking to enhance their top-end punch.

Workout structure

• 1 min @ 38% (38w)
• 10X
  • 30 sec @ 130% (130w)
  • 30 sec @ 38% (38w)
• 5 min @ 38% (38w)
• 10X
  • 30 sec @ 130% (130w)
  • 30 sec @ 38% (38w)
• 8 min @ 50% (50w)