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• Cycling
• 3h 53mTime
• 150Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady tempo session is your mid-week staple, building aerobic durability while keeping you comfortably below threshold. It's perfect for stretching out those climbs or maintaining a solid pace on long group rides without overdoing it.

Workout structure

• 100 min @ 34-45% (34-45w)
• 133 min @ 45-89% (45-89w)