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• Cycling
• 49mTime
• 50Stress
• 0.78Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features 9 hard-hitting 30-second efforts at 137% FTP, perfect for developing your kick to close gaps during critical moments in races or group rides. It's a must for building raw sprinting power and lactate tolerance, ensuring you can unleash that top-end punch when it counts.

Workout structure

• 10 min @ 40-69% (40-69w)
• 10 min @ 69% (69w)
• 5X
  • 32 sec @ 137% (137w)
  • 1:35 min @ 55% (55w)
• 2X
  • 31 sec @ 137% (137w)
  • 1:35 min @ 55% (55w)
• 2X
  • 32 sec @ 137% (137w)
  • 1:35 min @ 55% (55w)
• 10 min @ 69% (69w)