Threshold

Utah Over-Under 40min

  • Cycling
  • 39mTime
  • 49Stress
  • 0.86Intensity
  • 56Popularity

About this workout

This Over-Under workout will challenge your ability to sustain efforts just above and below threshold, making it a solid choice for those looking to improve their pacing in time trials or tough group rides. Perfect for building the stamina needed to handle race kicks and surges, this session will leave your legs burning but your fitness soaring.

Husarcik

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 90% (90w)
  • 4 min @ 50% (50w)