Threshold

UTAH - Over Under - 1h

  • Cycling
  • 1h 4mTime
  • 79Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This workout features a classic over/under set with 6 rounds of 2 minutes at 98% FTP, designed to push your threshold limits while improving your ability to sustain efforts just above and below your FTP. Perfect for leveling up your performance in group rides and time trials, this session builds the stamina needed for those final race kicks and sustained solo efforts.

Husarcik

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 1 min @ 92% (92w)
  • 1 min @ 98% (98w)
  • 1 min @ 102% (102w)
  • 4 min @ 60% (60w)
  • 2 min @ 92% (92w)
  • 2 min @ 98% (98w)
  • 2 min @ 102% (102w)
  • 2 min @ 98% (98w)
  • 2 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 1:30 min @ 98% (98w)
  • 1:30 min @ 102% (102w)
  • 1:30 min @ 98% (98w)
  • 1:30 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 4 min @ 60% (60w)
  • 2 min @ 92% (92w)
  • 2 min @ 98% (98w)
  • 2 min @ 102% (102w)
  • 2 min @ 98% (98w)
  • 2 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 1:30 min @ 98% (98w)
  • 1:30 min @ 102% (102w)
  • 1:30 min @ 98% (98w)
  • 1:30 min @ 92% (92w)
  • 4 min @ 40% (40w)