Threshold

UTAH - 7X2min @threhold

  • Cycling
  • 40mTime
  • 44Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This workout features 7 rounds of 2-minute efforts at your threshold power, pushing your limits to improve sustainable performance for group rides and time trials. It's a classic choice for building the pace you can maintain against the clock while sharpening your FTP.

Husarcik

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 1 min @ 98% (98w)
  • 30 sec @ 120% (120w)
  • 7X
    • 2 min @ 50% (50w)
    • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 30 sec @ 40% (40w)