UTAH 45min of VO2max

• Cycling
• 45mTime
• 44Stress
• 0.77Intensity
• 106Popularity

About this workout

This UTAH workout features 19 hard 30-second intervals at 110% FTP, structured across 5 sets to elevate your aerobic ceiling and prepare you for those tough climbs or race kicks. A perfect addition to your training regimen if you're looking to boost your VO2max with a classic 4x4 approach.

Workout structure

• 2 min @ 59% (59w)
• 2 min @ 66% (66w)
• 2 min @ 71% (71w)
• 2 min @ 75% (75w)
• 2 min @ 82% (82w)
• 4X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• Free-ride 3 min @ 60% (60w)
• 4X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• Free-ride 3 min @ 60% (60w)
• 4X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• Free-ride 3 min @ 60% (60w)
• 4X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• Free-ride 30 sec @ 110% (110w)
• 3X
  • 30 sec @ 50% (50w)
  • 30 sec @ 110% (110w)
• 30 sec @ 50% (50w)
• 1:30 min @ 50% (50w)
• 3 min @ 70% (70w)
• 1:30 min @ 50% (50w)