UTAH - 2h Sub/Threshold plus high Z2

• Cycling
• 1h 54mTime
• 123Stress
• 0.80Intensity
• 26Popularity

About this workout

This workout features a solid main set of 9 × 2 min at 95% FTP, pushing your aerobic threshold while balancing with recovery intervals. It's perfect for building the sustainable power needed for weekly group rides and time trials, enhancing your ability to maintain a strong pace under pressure.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 75% (75w)
• 2 min @ 95% (95w)
• Rest 1 min @ 55% (55w)
• 1 min @ 90% (90w)
• Rest 1 min @ 98% (98w)
• 30 sec @ 120% (120w)
• Rest 2 min @ 50% (50w)
• 9X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 55% (55w)
• 10 min @ 72% (72w)
• 4 min @ 90% (90w)
• 10 min @ 72% (72w)
• 4 min @ 95% (95w)
• 10 min @ 72% (72w)
• 4 min @ 100% (100w)
• 10 min @ 72% (72w)
• 3 min @ 105% (105w)
• 10 min @ 72-50% (72-50w)