UTAH - 1h Tempo with VO2Max

• Cycling
• 57mTime
• 63Stress
• 0.81Intensity
• 31Popularity

About this workout

This workout features a demanding main set of 19 intervals at 85% FTP, designed to boost your VO2 max and enhance your aerobic ceiling — perfect for those tough group rides or when you need that extra push for climbs. Incorporate this classic tempo session into your routine to build the capacity necessary for racing and explosive efforts like the Norwegian 4x4.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 60% (60w)
• 1:50 min @ 85% (85w)
• 9X
  • Rest 10 sec @ 120% (120w)
  • Rest 1 min @ 85% (85w)
• 10 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 4 min @ 60% (60w)
• 10X
  • 1 min @ 85% (85w)
  • Rest 10 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 2 min @ 60% (60w)
• 4 min @ 100% (100w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)