UTAH - 1h of tempo plus VO2max

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 21Popularity

About this workout

This workout combines solid tempo efforts with a savage VO2 max main set of 6 x 30 seconds at 120% FTP, pushing your aerobic ceiling while keeping the legs engaged. Perfect for those looking to build the kick for race day or to crank up their group ride pace without overcooking their legs.

Workout structure

• Warm-Up 4 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• Cooldown 3 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 3 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 2 min @ 80% (80w)
• 4 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 3 min @ 60% (60w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 9 min @ 65% (65w)