UTAH - 1h of Sweetspot with FTP

• Cycling
• 1h 1mTime
• 59Stress
• 0.76Intensity
• 40Popularity

About this workout

This sweet spot workout features two solid intervals at 88% FTP, ideal for pushing your limits while still feeling sustainable — perfect for refining your pace during TTs or group rides. It’s a time-tested approach to boost your FTP without overcooking, making it a staple for any serious cyclist.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 44% (44w)
• 2 min @ 48% (48w)
• 2 min @ 53% (53w)
• 2 min @ 55% (55w)
• 2X
  • 5 min @ 88% (88w) 90 rpm
  • Rest 2 min @ 60% (60w)
• 5 min @ 88% (88w) 90 rpm
• Rest 2 min @ 50% (50w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 70% (70w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 70% (70w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 70% (70w)
• 4 min @ 40% (40w)