Tempo

UTAH - 1h of Sweetspot

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 41Popularity

About this workout

This workout features a solid main set of 4 × 4 minutes at sweet spot intensity, making it a fantastic choice for building your FTP without overcooking. Perfect for those mid-week rides, this training session enhances your ability to sustain a strong pace during group rides and time trials.

Husarcik

Workout structure

  • 10 min @ 30-90% (30-90w)
  • 5 min @ 60% (60w)
  • 4 min @ 90% (90w) 80 rpm
  • 4 min @ 85% (85w) 70 rpm
  • 4 min @ 90% (90w) 60 rpm
  • 1 min @ 40% (40w)
  • 3 min @ 60% (60w) 70 rpm
  • 4 min @ 90% (90w) 60 rpm
  • 4 min @ 85% (85w) 50 rpm
  • 4 min @ 90% (90w)
  • 1 min @ 40% (40w) 90 rpm
  • 3 min @ 60% (60w) 70 rpm
  • 2 min @ 80% (80w) 100 rpm
  • 30 sec @ 120% (120w)
  • 3 min @ 90% (90w)
  • 30 sec @ 150% (150w)
  • 7 min @ 60-40% (60-40w)