UTAH - 1h Easier Threshold - Ramp Up
- Cycling
- 1hTime
- 65Stress
- 0.81Intensity
- 55Popularity
About this workout
This session focuses on 5 intervals of 2 minutes at 98% FTP, perfect for honing your sustainable power for group rides and time trials while pushing your aerobic threshold. It’s a solid way to prepare for ramp tests and build the foundation for those longer efforts when the pace heats up.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- 2 min @ 50% (50w)
- Cooldown 2 min @ 70% (70w)
- 1 min @ 90% (90w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 1 min @ 60% (60w)
- 2 min @ 92% (92w)
- 1 min @ 60% (60w)
- 2 min @ 95% (95w)
- 3 min @ 55% (55w)
- 2 min @ 92% (92w)
- 1 min @ 60% (60w)
- 2 min @ 95% (95w)
- 1 min @ 60% (60w)
- 2 min @ 98% (98w)
- 3 min @ 55% (55w)
- 2 min @ 95% (95w)
- 1 min @ 60% (60w)
- 2 min @ 98% (98w)
- 1 min @ 60% (60w)
- 2 min @ 100% (100w)
- 3 min @ 55% (55w)
- 2 min @ 98% (98w)
- 1 min @ 60% (60w)
- 2 min @ 100% (100w)
- 1 min @ 60% (60w)
- 2 min @ 105% (105w)
- 3 min @ 105-40% (105-40w)
- 5 min @ 40% (40w)