UTAH - 1.5h of Tempo Focus

• Cycling
• 1h 26mTime
• 78Stress
• 0.74Intensity
• 30Popularity

About this workout

This tempo workout features 7 sets of 3 minutes at 88% FTP, perfect for building sub-threshold endurance and enhancing your aerobic durability for those long climbs or mid-week rides. A classic choice for cyclists seeking to improve their grundlagenausdauer while managing fatigue effectively.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 50 sec @ 85% (85w)
• 50 sec @ 86% (86w)
• 50 sec @ 87% (87w)
• 50 sec @ 88% (88w)
• 50 sec @ 89% (89w)
• 50 sec @ 90% (90w)
• 2 min @ 60% (60w)
• 50 sec @ 85% (85w)
• 50 sec @ 86% (86w)
• 50 sec @ 87% (87w)
• 50 sec @ 88% (88w)
• 50 sec @ 89% (89w)
• 50 sec @ 90% (90w)
• 2 min @ 60% (60w)
• 7X
  • 3 min @ 88% (88w)
  • 3 min @ 60% (60w)
• 5 min @ 73% (73w)
• 50 sec @ 60% (60w)
• 50 sec @ 54% (54w)
• 50 sec @ 53% (53w)
• 50 sec @ 52% (52w)
• 50 sec @ 51% (51w)
• 50 sec @ 50% (50w)