Uspokojenia
- Cycling
- 43mTime
- 18Stress
- 0.50Intensity
- 30Popularity
About this workout
This easy recovery ride is perfect for turning the legs over and flushing out fatigue from harder efforts, ensuring you feel fresh and ready for tomorrow's challenges. A light, cruisy session that keeps you moving without taxing your system, making it an essential part of any training week.
Workout structure
- Active 2:30 min @ 25% (25w)
- Active 2:30 min @ 34% (34w)
- Active 2:30 min @ 44% (44w)
- Active 2:30 min @ 54% (54w)
- Active 15 sec @ 59% (59w)
- Active 45 sec @ 49% (49w)
- Active 30 sec @ 59% (59w)
- Active 30 sec @ 49% (49w)
- Active 45 sec @ 59% (59w)
- Active 15 sec @ 49% (49w)
- Active 1 min @ 59% (59w)
- Active 1 min @ 49% (49w)
- Active 45 sec @ 59% (59w)
- Active 15 sec @ 49% (49w)
- Active 30 sec @ 59% (59w)
- Active 30 sec @ 49% (49w)
- Active 15 sec @ 59% (59w)
- Active 46 sec @ 49% (49w)
- Active 5 min @ 44% (44w)
- Active 15 sec @ 59% (59w)
- Active 45 sec @ 49% (49w)
- Active 30 sec @ 59% (59w)
- Active 30 sec @ 49% (49w)
- Active 45 sec @ 59% (59w)
- Active 15 sec @ 49% (49w)
- Active 1 min @ 59% (59w)
- Active 1 min @ 49% (49w)
- Active 45 sec @ 59% (59w)
- Active 15 sec @ 49% (49w)
- Active 30 sec @ 59% (59w)
- Active 30 sec @ 49% (49w)
- Active 15 sec @ 59% (59w)
- Active 45 sec @ 59% (59w)
- Active 1 min @ 59% (59w)
- Active 1 min @ 49% (49w)
- Active 2:29 min @ 59% (59w)
- Active 2:30 min @ 49% (49w)
- Active 2:30 min @ 39% (39w)
- Active 2:30 min @ 30% (30w)