Recovery

Uskoreniya

  • Cycling
  • 1hTime
  • 28Stress
  • 0.53Intensity
  • 45Popularity

About this workout

Uskoreniya features short bursts of effort with 15-second intervals at nearly FTP, perfect for flushing out fatigue while keeping the legs responsive. This recovery workout is ideal for the day after a hard effort, ensuring you're ready to tackle your next challenge.

Barbaric

Workout structure

  • 13 min @ 39-50% (39-50w)
  • 5X
    • 15 sec @ 89% (89w)
    • Rest 45 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 15 sec @ 89% (89w)
    • Rest 45 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 15 sec @ 89% (89w)
    • Rest 45 sec @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 15 sec @ 89% (89w)
    • Rest 45 sec @ 50% (50w)
  • 12 min @ 50-39% (50-39w)