Endurance

Ups & Downs Of Training

  • Cycling
  • 20mTime
  • 16Stress
  • 0.70Intensity
  • 105Popularity

About this workout

This workout features a classic endurance set with short bursts to keep the legs sharp while building your aerobic engine—a perfect mid-week staple to prepare for long climbs or maintain pace in group rides. It's a great way to dial in your training for K3 efforts without overdoing it.

Ghost_Ryder

Workout structure

  • 2X
    • 30 sec @ 50% (50w)
  • 5X
    • 1 min @ 70% (70w)
    • Rest 30 sec @ 55% (55w)
  • 5X
    • 30 sec @ 80% (80w)
    • Rest 30 sec @ 60% (60w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 30 sec @ 75% (75w)
  • 2X
    • 1 min @ 70% (70w)
    • Rest 30 sec @ 60% (60w)
  • 30 sec @ 50% (50w)