Upper Threshold Blocks

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 596Popularity

About this workout

Upper Threshold Blocks push you into the supra-threshold zone with focused 5-minute efforts at 105% FTP, ideal for building the pace you sustain during weekly group rides and time trials. This workout hones your aerobic threshold, making it a must-do for serious cyclists aiming to enhance their sustainable power.

Workout structure

• Active 5 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 55% (55w)
• Active 5 min @ 105% (105w)
• Active 1:30 min @ 55% (55w)
• Active 5 min @ 100% (100w)
• Active 1:30 min @ 55% (55w)
• Active 5 min @ 95% (95w)
• Active 6 min @ 55% (55w)
• Active 5 min @ 95% (95w)
• Active 1:30 min @ 55% (55w)
• Active 5 min @ 100% (100w)
• Active 1:30 min @ 55% (55w)
• Active 5 min @ 105% (105w)
• Active 5 min @ 55% (55w)