uphill threshold - 20/04

• Cycling
• 1h 45mTime
• 105Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features a gnarly main set of 4x4-minute efforts at 104.8% FTP, perfect for building the kick needed to close gaps and power through race kicks. It's a brutal session that pushes your anaerobic capacity, making it ideal for those looking to enhance their sprinting power and lactate tolerance on hilly group rides.

Workout structure

• 15 min @ 54% (54w)
• 15 min @ 65% (65w)
• 4X
  • 10 sec @ 266% (266w)
  • Rest 3 min @ 65% (65w)
• 15 min @ 60% (60w)
• 4X
  • 4 min @ 105% (105w)
  • Rest 3 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 54% (54w)