Anaerobic

Uphill mix

  • Cycling
  • 44mTime
  • 33Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This steady anaerobic session simulates the effort required to close gaps during tough climbs and race kicks, pushing your limits and building raw sprinting power. Perfect for developing the top-end punch needed in critical moments of group rides or when attacking in races.

marco-car@libero.it

Workout structure

  • 1:40 min @ 38% (38w)
  • 1 min @ 43% (43w)
  • 1 min @ 49% (49w)
  • 1 min @ 53% (53w)
  • 1:30 min @ 64% (64w)
  • 30 sec @ 48% (48w)
  • 1:30 min @ 70% (70w)
  • 30 sec @ 52% (52w)
  • 1 min @ 74% (74w)
  • 30 sec @ 59% (59w)
  • 30 sec @ 81% (81w)
  • 30 sec @ 64% (64w)
  • 1 min @ 48% (48w)
  • 2 min @ 52-72% (52-72w) 70 rpm
  • 2 min @ 72-52% (72-52w) 70 rpm
  • 2 min @ 48% (48w)
  • 3 min @ 48-95% (48-95w) 60 rpm
  • 30 sec @ 95% (95w) 60 rpm
  • 3 min @ 95-50% (95-50w) 60 rpm
  • 1 min @ 49% (49w)
  • 1 min @ 40% (40w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 48% (48w)
  • 30 sec @ 53% (53w)
  • 1 min @ 49% (49w)
  • 40 sec @ 59% (59w)
  • 20 sec @ 120% (120w) 70 rpm
  • 40 sec @ 43% (43w)
  • 20 sec @ 133% (133w) 70 rpm
  • 40 sec @ 43% (43w)
  • 20 sec @ 146% (146w) 70 rpm
  • 1 min @ 45% (45w)
  • 3 min @ 48-90% (48-90w) 60 rpm
  • 30 sec @ 90% (90w) 60 rpm
  • 3 min @ 90-50% (90-50w) 60 rpm
  • 1 min @ 50% (50w)
  • 1 min @ 47% (47w)
  • 2 min @ 48-35% (48-35w) 100 rpm
  • 1 min @ 35% (35w)