Anaerobic

Uphill low cadence

  • Cycling
  • 54mTime
  • 97Stress
  • 1.04Intensity
  • 32Popularity

About this workout

This gnarly workout features 22 intervals of low cadence efforts at 125% FTP, perfect for building that anaerobic kick needed to close gaps during hard climbs or race kicks. Use it as a savage addition to your training routine to boost sprinting power and lactate tolerance when the road tilts up.

Cepheus

Workout structure

  • 5 min @ 65% (65w) 80 rpm
  • 22X
    • 1:15 min @ 125% (125w) 60-70 rpm
    • Rest 45 sec @ 60% (60w) 70 rpm
  • 5 min @ 50% (50w)