Uphill Battle

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 560Popularity

About this workout

Uphill Battle features intense 5-minute efforts at 95% FTP, designed to build your kick for closing gaps and developing raw sprinting power. This workout is perfect for sharpening your top-end punch before race day or for tackling those brutal climbs in group rides.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 80% (80w)
• 1 min @ 65% (65w)
• 30 sec @ 90% (90w)
• 1 min @ 65% (65w)
• 30 sec @ 105% (105w)
• 2 min @ 50% (50w)
• 2X
  • 5 min @ 95% (95w)
  • 30 sec @ 100-150% (100-150w)
  • 2:30 min @ 50% (50w)
• 5 min @ 95% (95w)
• 30 sec @ 100-150% (100-150w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 130% (130w)
  • 30 sec @ 70% (70w)
• 3 min @ 50% (50w)
• 5X
  • 30 sec @ 140% (140w)
  • 30 sec @ 60% (60w)
• 7 min @ 50-25% (50-25w)