Uphill 5 min + 10min TT

• Cycling
• 2h 28mTime
• 158Stress
• 0.80Intensity
• 40Popularity

About this workout

This workout features a solid tempo main set of 3 × 10 minutes at 88% FTP, perfect for building that sub-threshold endurance needed for sustained climbs or steady group ride efforts. Incorporate this bread-and-butter session into your training to boost your aerobic durability without overcooking your legs.

Workout structure

• 15 min @ 55-75% (55-75w)
• 10X
  • 15 sec @ 120% (120w)
  • Rest 45 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 3X
  • 5 min @ 95-105% (95-105w)
  • 3 min @ 55% (55w)
  • 10 min @ 88-92% (88-92w)
  • 3 min @ 55% (55w)
• 40 min @ 80-82% (80-82w)
• 10 min @ 55% (55w)