threshold

up&down

  • Cycling
  • 1h 11mTime
  • 83Stress
  • 0.84Intensity
  • 40Popularity

About this workout

The up&down workout features a classic threshold main set that challenges your ability to sustain high power, perfect for building the pace you can maintain in weekly group rides and time trials. It’s a solid choice for sharpening your FTP while simulating the effort needed for race kicks and breakaways.

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Workout structure

  • 4 min @ 50% (50w)
  • 6 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 2X
    • 4 min @ 85% (85w)
    • 4 min @ 100% (100w)
  • 4 min @ 85% (85w)
  • 4 min @ 75% (75w)
  • 2X
    • 4 min @ 85% (85w)
    • 4 min @ 100% (100w)
  • 2X
    • 4 min @ 85% (85w)
  • 4 min @ 75% (75w)
  • 5 min @ 55% (55w)