Threshold

UPDATED - 4 x 8 @ 94%

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This 4 x 8 minute interval workout focuses on maintaining 94% of your FTP, pushing your limits for sustainable power and helping you nail those tough group ride paces and time trials. It's a classic threshold session that builds the endurance you need for long efforts without hitting the wall.

soupman39

Workout structure

  • 5 min @ 50% (50w)
  • 30 sec @ 85% (85w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 105% (105w)
  • 2:30 min @ 50% (50w)
  • 3X
    • 8 min @ 94% (94w)
    • 4 min @ 50% (50w)
  • 8 min @ 94% (94w)
  • 6 min @ 50-35% (50-35w)