Up Under

• Cycling
• 1h 45mTime
• 127Stress
• 0.85Intensity
• 146Popularity

About this workout

The Up Under workout features a demanding main set of over/under intervals that push your limits with bursts at 108.8% FTP, building your aerobic ceiling for those tough climbs or race kicks. Perfect for enhancing your capacity when the road gets steep, this session will leave you feeling stronger and more resilient on your next group ride or time trial.

Workout structure

• 5 min @ 63% (63w)
• 5 min @ 75% (75w)
• 2 min @ 92% (92w)
• 1 min @ 63% (63w)
• 1 min @ 109% (109w)
• 1 min @ 63% (63w)
• 1 min @ 92% (92w)
• 1 min @ 54% (54w)
• 3 min @ 63% (63w)
• 2 min @ 84% (84w)
• 5X
  • 1 min @ 109% (109w)
  • 1 min @ 92% (92w)
• 6 min @ 54% (54w)
• 5X
  • 1 min @ 109% (109w)
  • 1 min @ 92% (92w)
• 6 min @ 54% (54w)
• 5X
  • 1 min @ 109% (109w)
  • 1 min @ 92% (92w)
• 6 min @ 54% (54w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 109% (109w)
• 6 min @ 54% (54w)
• 15 min @ 71% (71w)
• 2 min @ 50% (50w)
• 2 min @ 46% (46w)