up un down 120m, S2, within 60-75% FTP
- Cycling
- 2h 0mTime
- 90Stress
- 0.67Intensity
- 155Popularity
About this workout
This endurance workout, featuring 6 × 60 seconds at 90% FTP, is perfect for building your aerobic engine while providing a solid base for when the road kicks up. Incorporate it as a mid-week staple to boost your overall fitness without overcooking, making it a classic choice for cyclists preparing for FTP tests or group rides.
Workout structure
- Warm-Up 4 min @ 45-85% (45-85w) 85 rpm
- Active 4 min @ 55% (55w) 75 rpm
- Active 3 min @ 65% (65w) 75 rpm
- Active 3 min @ 70% (70w) 80 rpm
- Active 3 min @ 75% (75w) 80 rpm
- Active 1 min @ 90% (90w) 85 rpm
- Active 5 min @ 55% (55w) 75 rpm
- Active 4 min @ 60% (60w) 75 rpm
- Active 3 min @ 65% (65w) 80 rpm
- Active 3 min @ 70% (70w) 80 rpm
- Active 3 min @ 75% (75w) 80 rpm
- Active 1 min @ 90% (90w) 85 rpm
- Active 5 min @ 55% (55w) 75 rpm
- Active 4 min @ 60% (60w) 75 rpm
- Active 3 min @ 65% (65w) 80 rpm
- Active 3 min @ 70% (70w) 80 rpm
- Active 3 min @ 75% (75w) 80 rpm
- Active 1 min @ 90% (90w) 85 rpm
- Active 5 min @ 55% (55w) 75 rpm
- Active 4 min @ 60% (60w) 75 rpm
- Active 3 min @ 65% (65w) 80 rpm
- Active 3 min @ 70% (70w) 80 rpm
- Active 3 min @ 75% (75w) 80 rpm
- Active 1 min @ 90% (90w) 85 rpm
- Active 5 min @ 55% (55w) 75 rpm
- Active 4 min @ 60% (60w) 75 rpm
- Active 3 min @ 65% (65w) 80 rpm
- Active 3 min @ 70% (70w) 80 rpm
- Active 3 min @ 75% (75w) 80 rpm
- Active 1 min @ 90% (90w) 85 rpm
- Active 5 min @ 55% (55w) 75 rpm
- Active 4 min @ 60% (60w) 75 rpm
- Active 3 min @ 65% (65w) 80 rpm
- Active 3 min @ 70% (70w) 80 rpm
- Active 3 min @ 75% (75w) 80 rpm
- Active 1 min @ 90% (90w) 85 rpm
- Active 7 min @ 75-40% (75-40w) 70 rpm