up hill efforts

• Cycling
• 2h 54mTime
• 147Stress
• 0.71Intensity
• 120Popularity

About this workout

This workout focuses on tough uphill efforts with 4 × 3 min at 80% FTP, mimicking those gnarly hill sprints you'll face on race day. It’s perfect for building the kick needed to close gaps and improve your raw sprinting power, making it a must for any serious cyclist looking to tackle climbs with confidence.

Workout structure

• 15 min @ 50% (50w)
• 20 min @ 65% (65w)
• 2X
  • 5 min @ 80% (80w)
  • Rest 10 min @ 50% (50w)
• 20 min @ 70% (70w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 100% (100w)
• Rest 20 min @ 55% (55w)
• 4X
  • Rest 30 sec @ 150% (150w)
  • Rest 3 min @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 40% (40w)
• 20 min @ 60% (60w)
• 5 min @ 50% (50w)
• 15 min @ 40% (40w)