UP FTP 3*3

• Cycling
• 1h 13mTime
• 88Stress
• 0.85Intensity
• 20Popularity

About this workout

Workout structure

• 10 min @ 40% (40w)
• 2:30 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 6 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 6 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 1 min @ 50% (50w)
• 2:30 min @ 110% (110w)
• 6 min @ 50% (50w)
• 1 min @ 130% (130w)
• 5 min @ 50% (50w)
• 1 min @ 130% (130w)
• 10 min @ 50% (50w)