Up Downs Week 12

• Cycling
• 1h 13mTime
• 96Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features a demanding main set of repeated 2-minute efforts at 92.7% FTP, designed to push your aerobic ceiling and maximize your VO2 max. Perfect for those looking to sharpen their speed for hill climbs or enhance their performance in time trials, this session delivers a powerful punch to your fitness.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 1 min @ 109% (109w)
  • Rest 2 min @ 93% (93w)
• 6 min @ 33% (33w)
• 5X
  • 1 min @ 109% (109w)
  • Rest 2 min @ 93% (93w)
• 6 min @ 33% (33w)
• 5X
  • 1 min @ 109% (109w)
  • Rest 2 min @ 93% (93w)
• 6 min @ 33% (33w)