Sunday up/down 1h30m

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 280Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine on those long rides when you need to hold a consistent pace. It's an indispensable addition to your training repertoire, preparing you for race day or just a solid weekend outing.

Workout structure

• 10 min @ 52-76% (52-76w)
• 7X
  • 5 min @ 76-62% (76-62w)
  • Rest 5 min @ 62-76% (62-76w)
• 10 min @ 76-52% (76-52w)