threshold

Up and up

  • Cycling
  • 1h 22mTime
  • 111Stress
  • 0.90Intensity
  • 180Popularity

About this workout

This steady threshold session is your go-to for building the power you need for sustained efforts in group rides and time trials. It's a classic workout that helps define your FTP while pushing your limits without breaking you.

Matt Harris

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 60% (60w)
  • 15 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 10 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 8 min @ 103% (103w)
  • 3 min @ 60% (60w)
  • 6 min @ 106% (106w)
  • 3 min @ 60% (60w)
  • 4 min @ 109% (109w)
  • 3 min @ 60% (60w)
  • 2 min @ 115% (115w)
  • 3 min @ 60% (60w)
  • 1 min @ 125% (125w)
  • 3 min @ 40% (40w)
  • 5 min @ 40% (40w)